Created by Michael Hooper. Shaped by many. Built for high performers.
After more than a decade competing at the highest level, including captaining the Wallabies, Michael Hooper has distilled the principles, habits and mental frameworks that sit behind consistent performance
Foundation High Performance was built to give athletes, leaders and teams access to the mindset, preparation and performance skills usually reserved for elite environments.
No noise. No clichés. Just clarity, structure and real world tools that help you prepare with intent, progress with purpose and perform when it counts.
[ About ]■
Preparation: Doing the things that actually make a difference.
Progress: Staying curious, learning, adapting & never standing still.
Perform: Clarity, consistency and composure when the lights are on.
[ OUR VALUES ]Built around the same principles Michael Hooper and other elite performers used throughout their career, the Foundation Program gives athletes, teams and leaders clear, actionable frameworks to improve their mindset, leadership and approach to high-pressure environments.
The program includes:
Mindset Modules: Build mental discipline, focus and resilience
Leadership Principles: Understand how to lead teams, even without a title.
Performance Habits: Develop routines, behaviours and systems that drive consistency.
Pressure & Preparation: Learn how to show up in the moments that matter.
Real Stories & Applied Lessons: Straight from game-day experience, training environments and team dynamics.
[ THE PROGRAM ]